A tropical smoothie with lots of vitamin C...
This tropical smoothie has been on repeat in my house recently. It’s made with classic ingredients like pineapple, mango, banana, and coconut, but it also has a secret ingredient: frozen cauliflower. I love adding the frozen cauliflower, it helps to balance out the sweet fruit, it adds vitamins c, k and b6, and it helps to give the smoothie its frozen texture. Don’t skip the vanilla and nutmeg, they really add extra tropical notes too. If you’re dreaming of vacation, this smoothie is for you!
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Tropical Smoothie
- Prep Time: 15 min
- Total Time: 15 minutes
Description
Made with classic ingredients like pineapple, mango, banana, and coconut, but it also has a secret ingredient: frozen cauliflower. The frozen cauliflower, it helps to balance out the sweet fruit, plus it adds vitamins c, k and b6, and it helps to give the smoothie its frozen texture. Don’t skip the vanilla and nutmeg, they really add extra tropical notes too.
Ingredients
- 2 cups diced pineapple (frozen would work too)
- 2 cups frozen mango (fresh would work too)
- 1/2 cup coconut yogurt – I love Cocojune brand
- 1/2 cup water
- 1 ripe banana
- 1/2 cup fresh squeezed orange juice
- 1/2 cup frozen cauliflower rice
- 1 teaspoon vanilla bean paste, vanilla extract, or vanilla bean seeds
- 1 lime, juiced
- A generous pinch of grated nutmeg, plus more for sprinkling on top (optional)
Instructions
Put all ingredients into a blender and process until smooth. Drink right away or save for later. The smoothie will last for 1 to 2 days in your fridge.
Notes
This smoothie would be amazing with rum or tequila, so make a double batch this weekend.
